Why meditation and silence alone, will not remove your ignorance.
In the Vigyan Bhairava Tantra there are 112 meditation methods and concentration techniques listed. Only very few mention the most popular in the West: the breath. There are many visualizations and some strange meditation techniques. For example, sneezing. When you feel the urge to sneeze, wait and become very focused on the tingling sensations in your nose. It will get stronger and stronger, you stay alert without the impulse of exploding, totally focused, and then if you ar